A private class exclusively for the residents of Huntington Landmark Community.
Do you want more energy? How about improved breathing, posture and mobility while reducing stress too? Every week I will lead you through gentle flowing body movements that are easy to learn and a pleasure to practice daily. The movements can be adapted to most rehab or lifestyle needs and are excellent for cultivating stronger mind body health.
I will teach you how to quickly recharge your mental, emotional and physical battery using a unique tai chi and qigong method that allows the body to accelerate it’s own re-balancing and self healing abilities. With over 20 years of active teaching experience, I have developed a teaching method that allows my students to produce REAL NOTICEABLE RESULTS from their practice in the shortest amount of time.
Standard class involves 50 minutes of active movement while standing. Wear comfortable loose fitting clothing and flat sole closed toe shoes. Please be respectful of others that may be sensitive to fragrance and refrain from wearing perfume or lotion that might interfere with the class.
Class Policy:
You must be a resident of Huntington Landmark to attend this class.
A minimum one month commitment is required to register.
No Face Coverings. No Vax / Virus talk. No Social Distancing. Normal interactive close physical contact will occur regularly between attendees. All participants are required to be self responsible about their health and participation with the group. DO NOT come to class if you have a fever, have any ill symptoms or don’t feel well. Anyone exhibiting ANY ill symptoms will be required to leave immediately until fully recovered. Protecting the integrity and sound physical and mental health of this group is the TOP priority. Non adherence to any part of the class policy may result in removal from the class.
