Tai chi sign

Tai Chi

Tai Chi – improves overall fitness, balance, coordination, and agility. It has also been shown to lower blood pressure and heart rates, promote relaxation, and release stress and tension. People who practice it on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly at night.

Qigong sign

Qigong

Shibashi Qigong – is a coordinated series of body movements that focus on breath, structural alignment and energy circulation. The exercises are designed to open up blocked energy pathways in the body and also help to promote natural healing.  Qigong practice is at the foundation of  “tai chi” and is also considered to be a form of  “standing meditation”.

Meditation sign

Meditation

Meditation – and natural  breathing exercises focus on relaxation, mental centering and stress reduction.  These breathing exercises are at the foundation of tai chi and qigong mode.  Students will be taught how to raise their conscious mind body connection through gentle breathing exercises that require progressive skill to develop over time.  

Taichi Qigong Weekly Livestream

Every Wednesday at 10 AM PST
$ 19
99
Monthly
  • Instructor: Ryan Lee
  • Real-time live chat
  • Watch previous classes at any time

Costa Mesa Classes

Costa Mesa – Donald Dungan Library

1855 Park Ave. Costa Mesa, CA 92627 

Aliso Viejo logo

Aliso Viejo Classes

Aliso Viejo – City Hall

12 Journey, Aliso Viejo, CA 92656

Ryan Lee

Founder & Chief Instructor

Tai chi instructor Ryan Lee profile picture
Holly Wood - Qigong Instructor
Holly Wood - Qigong InstructorSouthern California
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"Ryan’s knowledge and caring way for his class helps me to really feel the movements. As a result from taking class I have been able to lower my blood pressure and anxiety levels."
Janice Ernst
Janice ErnstStudent
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"A special thanks for providing your superb instruction. You are appreciated."
Frank Renn
Frank Renn82ys
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"Helps with back problems! Don't wait any longer to take a class."
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Contact us

Call: 949-388-7926