Email: [email protected]
Menu
Tai Chi – improves overall fitness, balance, coordination, and agility. It has also been shown to lower blood pressure and heart rates, promote relaxation, and release stress and tension. People who practice it on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly at night.
Shibashi Qigong – is a coordinated series of body movements that focus on breath, structural alignment and energy circulation. The exercises are designed to open up blocked energy pathways in the body and also help to promote natural healing. Qigong practice is at the foundation of “tai chi” and is also considered to be a form of “standing meditation”.
Call: 949-431-6305
Email: [email protected]