Group Classes

Step by step instruction in the fundamentals of Tai Chi Qigong. 18 Forms Shibashi qigong routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. Ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily.  This class prepares the dedicated student for class leadership role and eventual qigong instructor certification.  Standard class involves 50 minutes of active movement while standing.

Aliso Viejo Classes

Aliso Viejo – City Hall

SPR04704/08-04/29M9-10amAdult$85
SPR04805/06-06/03M9-10amAdult$85

Advanced Registration required for full session.  Drop In $25

Register Online Here – City of Aliso Viejo 

Step by step instruction in the fundamentals of Tai Chi Qigong. Excellent for improving posture, mood and flexibility while reducing stress. Ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily.

This class is presented by the City of Aliso Viejo.

Non Aliso Viejo Resident fee $10