Tai Chi, Qigong, Meditation
Everything we teach is designed to help you learn how to take better care of your body and mind in a consciousness way that will naturally lift your spirit.
Regualr practice of these exercises will help you to harmonize with your environment and create genuine self improvement for yourself and all those that you encounter.
Learn how to:
Reduce Stress / Lose Weight / Improve Sleep / Calm the Mind / Relieve Arthritis , Diabetes & M.S. Symptoms / Prevent Illness
Reduce Neck, Back & Joint Pain / Improve Balance, Strength & Flexibility / Balance Emotions / Heal Dis-Ease / Raise the Spirit
Empower You Spirit!
Offering weekly classes at
The Center For Living Peace - Irvine