Tai Chi – improves overall fitness, balance, coordination, and agility. It has also been shown to lower blood pressure and heart rates, promote relaxation, and release stress and tension. People who practice Tai Chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly at night.
Shibashi Qigong – is a coordinated series of body movements that focus on breath, structural alignment and energy circulation. The exercises are designed to open up blocked energy pathways in the body and also help to promote natural healing. Qigong practice is at the foundation of “tai chi” and is also considered to be a form of “standing meditation”.
Meditation – and natural breathing exercises focus on relaxation, mental centering and stress reduction. These breathing exercises are at the foundation of tai chi and qigong mode. Students will be taught how to raise their conscious mind body connection through gentle breathing exercises that require progressive skill to develop over time.
Aliso Viejo Classes
Aliso Viejo – City Hall
Step by step instruction in the fundamentals of Tai Chi Qigong. Excellent for improving posture, mood and flexibility while reducing stress. Ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily.
This class is presented by the City of Aliso Viejo.
Non Aliso Viejo Resident fee $10 per session, does not apply for single Drop In
Qigong & Tai Chi basics for beginners
24 Forms Simplified Tai Chi
18 Forms Tai Chi Qigong Shibashi Sets 1,2 & 3
3 Treasures / 5 Element Qigong
Qigong & Tai Chi for Seniors
32 Forms Yang Tai Chi Sword