Tai Chi

Tai Chi – improves overall fitness, balance, coordination, and agility. It has also been shown to lower blood pressure and heart rates, promote relaxation, and release stress and tension. People who practice Tai Chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly at night.

Qigong

Shibashi Qigong – is a coordinated series of body movements that focus on breath, structural alignment and energy circulation. The exercises are designed to open up blocked energy pathways in the body and also help to promote natural healing.  Qigong practice is at the foundation of  “tai chi” and is also considered to be a form of  “standing meditation”.

Meditation

Meditation – and natural  breathing exercises focus on relaxation, mental centering and stress reduction.  These breathing exercises are at the foundation of tai chi and qigong mode.  Students will be taught how to raise their conscious mind body connection through gentle breathing exercises that require progressive skill to develop over time.  

Private instruction available

Qigong & Tai Chi basics for beginners

24 Forms Simplified Tai Chi

18 Forms Tai Chi Qigong Shibashi Sets  1,2 & 3

3 Treasures / 5 Element Qigong

Qigong & Tai Chi for Seniors

32 Forms Yang Tai Chi Sword

Aliso Viejo Classes

Aliso Viejo – City Hall

W069 01/28-02/25 M 9-10am Adult $85
W070 03/4-03/25 M 9-10am Adult $85
Advanced Registration is required.  No Drop Ins
 

Register Online Here – City of Aliso Viejo 

Step by step instruction in the fundamentals of Tai Chi Qigong. Excellent for improving posture, mood and flexibility while reducing stress. Ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily.

This class is presented by the City of Aliso Viejo.

Non Aliso Viejo Resident fee $10

Ryan Lee

Founder & Chief Instructor

Contact us

Call: 949-388-7926