Tai Chi, Qigong, Meditation
Regualr practice of these exercises will help you to harmonize with your environment and create genuine self improvement for yourself and all those that you encounter.
Reduce Stress / Lose Weight / Improve Sleep / Calm the Mind / Relieve Arthritis , Diabetes & M.S. Symptoms / Prevent Illness
Reduce Neck, Back & Joint Pain / Improve Balance, Strength & Flexibility / Balance Emotions / Heal Dis-Ease / Raise the Spirit
Offering weekly instruction at
The Center For Living Peace - Irvine
Costa Mesa Community Senior Center
Laguna Hills - MC Wellness Center