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Events for October 17, 2019

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9:30 am

Tai Chi for Health with Ryan Lee – RSM

October 17 @ 9:30 am - 10:30 am
Bell Tower Regional Community Center, 22232 El Paseo
Rancho Santa Margarita, CA 92688 US
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Tai Chi and Qigong for Health with Ryan Lee is sponsored by MemorialCare Medical Group / hosted by AgeWell Senior Services. This class is FREE for all seniors 55+.All participants must register at the front desk BEFORE attending class. The 18 forms Tai Chi Qigong Shibashi routine serves as the foundation for improving breathing, posture

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3:00 pm

Tai Chi for Health with Ryan Lee – Costa Mesa

October 17 @ 3:00 pm - 4:00 pm
Costa Mesa Senior Center, 695 W 19th St
Costa Mesa, CA 92627 US
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Tai Chi and Qigong for Health with Ryan Lee is sponsored by MemorialCare Medical Group / Greater Newport Physicians and is FREE for all seniors 55+.All participants MUST register at the front desk BEFORE attending class. The 18 forms Tai Chi Qigong Shibashi routine serves as the foundation for improving breathing, posture and flexibility while

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6:00 pm

Common Core Tai Chi

October 17 @ 6:00 pm - 7:00 pm
Costa Mesa/Donald Dungan Library, 1855 Park Ave
Costa Mesa, CA 92627 US
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Ryan LeeIdeal for cultivating stronger mind-body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily. Learn how to reduce stress, improve health, balance energy and strengthen the body through your practice. You will receive step-by-step instruction in the fundamentals of Common Core Tai Chi for improving posture,

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