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9:00 am

Tai Chi Qigong for Health – Aliso Viejo

August 5 @ 9:00 am - 10:00 am
Premier Aquatic Services (at the Aliso Viejo Aquatic Center), 29 Santa Barbara Dr
Aliso Viejo, CA 92656 US
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Step by step instruction in the fundamentals of Tai Chi Qigong. 18 Forms Shibashi qigong routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. Ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily. This class prepares

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