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Tai Chi for Health with Ryan Lee – Costa Mesa
November 3 @ 8:30 am - 9:30 am
Class is instructed by Ryan Lee. This 18+ adult tai chi class is sponsored by the City of Costa Mesa and Greater Newport Physicians and is free to attend. Typical class involves warm up qigong exercises, tai chi instruction, and 24 forms tai chi routine practice. Expect a full hour of standing movement. Class is held outdoors in the park, bring a hat and glasses if sunny, or a coat if cool.