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Tai Chi for Health with Ryan Lee – Costa Mesa

November 19 @ 9:00 am - 10:00 am

Tai Chi and Qigong for Health with Ryan Lee is sponsored by MemorialCare Medical Group and is FREE for all seniors 55+.
All participants must register at the front desk BEFORE attending class.

The 18 forms Tai Chi Qigong Shibashi routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. This exercise routine is ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily. In this class students are taught how to do the exercises in the specific way unique to tai chi and qigong that allows the body to accelerate it’s own rebalancing and self healing abilities.

Standard class involves 50 minutes of active movement while standing. Wear comfortable loose fitting clothing and flat sole closed toe shoes. Please be respectful of other that are sensitive to fragrance or may have alergies and refrain from wearing parfume or lotion that might interfere with the class.

Details

Date:
November 19
Time:
9:00 am - 10:00 am
Website:
https://www.meetup.com/Tai-Chi-Qigong-classes-Orange-County/events/sjbgcryzpbzb/

Organizer

Tai Chi & Qigong classes Orange County
Website:
https://www.meetup.com/Tai-Chi-Qigong-classes-Orange-County/

Venue

Costa Mesa Senior Center
695 W 19th St
Costa Mesa, CA 92627 US
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