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Outdoor Tai Chi @ Lions Park – City of Costa Mesa
August 11 @ 8:30 am - 9:30 am
This class is presented by the City of Costa Mesa
Improve body strength, posture, mood and overall health using the gentle flowing exercises. Class includes warm ups, movement drills, and 24 forms tai chi instruction. Excellent for improving balance, coordination and mental focus. Instructed by certified Tai Chi instructor Ryan Lee
Sunday August 4, 11, 18, 25, Sept 1, (5 classes $105)
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