Common Core Tai Chi Chuan – Aliso Viejo
June 15 @ 9:00 am - 10:00 am
Step by step instruction in the fundamentals of Common Core Tai Chi Chuan. Excellent for improving posture, mood and flexibility while reducing stress. Great for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily. Ideal for students with some previous exposure to tai chi or qigong at the Community College/Emeritus or Senior Center level. Students are taught how to train the body using the correct posture, breathing, and movement mechanics that are common within all styles of genuine Tai Chi Chuan and Qigong practice. Common Core skills improve all styles of tai chi practice.
Prerequisite: None, however some previous exposure to tai chi or qigong is recomended.
LOCATION: Aliso Viejo City Hall – 12 Journey Aliso Viejo, CA.
Ongoing monthly series. New session begins 1st Monday of the month.
$20 per class
Non resident +$10 per session.
Advanced registration is required
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