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Tai Chi Qigong Shibashi is designed to improve the general health and wellbeing of the practitioner. The gentle rocking motions and stretching movements improve circulation and digestion. 

Tai Chi Qigong Shibashi – 18 Forms Qigong – Led by Ryan Lee World Tai Chi Qigong Day – April 27, 2013 Irvine Valley College, Irvine California This video clip features a portion of the18 forms set 1.