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9:00 am

Tai Chi for Health with Ryan Lee – Costa Mesa

September 10 @ 9:00 am - 10:00 am
Costa Mesa Senior Center, 695 W 19th St
Costa Mesa, CA 92627 US
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Tai Chi and Qigong for Health with Ryan Lee is sponsored by MemorialCare Medical Group and is FREE for all seniors 55+.All participants must register at the front desk BEFORE attending class. The 18 forms Tai Chi Qigong Shibashi routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. This exercise

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