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Tai Chi Qigong for Health – Aliso Viejo

September 9 @ 9:00 am - 10:00 am

Step by step instruction in the fundamentals of Tai Chi Qigong. 18 Forms Shibashi qigong routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. Ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily. This class prepares the dedicated student for class leadership role and eventual qigong instructor certification.

LOCATION: City Vista Park – Aliso Viejo
Ongoing monthly series. New session begins 1st Monday of the month.

$20 per class
Monday 9-10am
Non resident +$10 per session.

Advanced registration is required
Search “tai chi”

https://secure.rec1.com/CA/aliso-viejo-ca/catalog

Details

Date:
September 9
Time:
9:00 am - 10:00 am
Website:
https://www.meetup.com/Tai-Chi-Qigong-classes-Orange-County/events/sgggcryzmbmb/

Organizer

Tai Chi & Qigong classes Orange County
Website:
https://www.meetup.com/Tai-Chi-Qigong-classes-Orange-County/

Venue

Premier Aquatic Services (at the Aliso Viejo Aquatic Center)
29 Santa Barbara Dr
Aliso Viejo, CA 92656 US
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