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Irvine, CA 92618
(949) 333-1641 (call to register)
Qigong - Temple of Light
Monday 6:00-7:00 pm
The purpose of the class is to learn the basic fundamental principles and movements that are at the foundation of qigong. A typical class usually consist of head to toe warm up exercises, forms instruction and 18 forms Tai Chi Qigong Shibashi practice. This class is ideal for the student that is looking to build a solid foundation for correct qigong and tai chi practice. The exercises focus on improving postural alignment, proper relaxation, and qi cultivation. Excellent for overall health, stress reduction and general fitness.
No previous experience required to participate.
32 Forms Tai Chi Sword - Temple of Light
Wednesday 6:00-7:00 pm
Tai Chi Sword class is an ongoing tai chi series that is designed to help the beginner student establish a strong foundation in the working principles involved in tai chi. Using the 32 forms tai chi sword routine as a base, each week students will be taught movements and exercises from the forms that build into a moving sequence. The class focuses on posture, relaxation, balance and energy cultivation as the primary foundation for moving forward in tai chi sword. Tai chi is essentially an advanced form of qigong. When you are practicing tai chi as it was designed, you are also doing qigong. Both practices compliment each other. A typical class usually consist of head to toe warm up exercises, tai chi sword technique practice, and 32 sword forms instruction.
Drop in's welcome. Beginner appropriate.
Because you will be learning a 32 forms routine, signing up for a 10 week series is recommended for exposure to the entire routine. Practice swords are available for first time students. Continuing students are encouraged to purchase thier own practice sword after first class or they can order one from the insturctor for $25. Practice swords only! No dangerous objects of any kind are allowed in class.
Prepaid Class Cards
10 class card $140 ($14)
5 class card $75 ($15)
Drop in ($20)
Class cards are available for purchase at the The Temple of Light
Cards purchased from the Temple of Light are good for classes offered at that location only.