Our Valued Clients Include:
United Healthcare, Memorial Care Medical Group, Rimrock Capital Management, Wyndham Hotel Group, Huntington Terrace, Costa Mesa Towers, MBK Senior Living, Able to Change Recovery Serivces Inc., City of Costa Mesa, City of Newport Beach, Orange Coast College, American Academy of Natural Medicine, Chi Acupuncture, MZ Wellness Center, Center for Living Peace
Balance 24/7 BASICS is an easy to learn system of non-exhaustive exercises designed to REDUCE STRESS, IMPROVE POSTURE and CULTIVATE CHI ENERGY for the purpose of developing a better balanced mind/body/spirit connection.
All exercises can be done standing or sitting upright in a chair. The entire class can be done comfortably in corporate casual clothing. After completing a class, you should ideally feel more energy and be more centered and relaxed than before class.
Balance 24/7 BASICS
Mindfulness Breathwork – Natural breathing based exercises that focus on relaxation, mental centering, and stress reduction. Students will be taught how to raise their conscious mind body connection through gentle breathing exercises that require progressive skill to develop.
Balance Stretch - Balance Stretch is a personally guided head to toe series of stretching movements deigned to help release blocked energy from inside the body. Training good standing and sitting posture and body alignment are key components of Balance Stretch.
Tai Chi Qigong - is a coordinated series of body movements that focus on breath, structural alignment and energy circulation. The exercises are designed to open up blocked energy pathways in the body and also help to promote natural healing. Qigong practice is at the foundation of “tai chi” and is also considered to be a form of “standing meditation”. It builds upon the foundation skills learned in Mindfulness Breathwork and Balance Stretch.
*Minimum 4 week program commitment required for on site training.
Call to schedule a demonstration to get your staff started on the Balance 24/7 Basics today!
* All Balance 24/7 instructors maintain an active $2,000,000 liability insurance policy at all times
* All instructors are fully certified by Balance 24/7 to teach the programs publicly.